Ten Practical Ways to Reduce Falls Risks

Falls can have several causes. Equipment alone cannot remove every risk. Ask a GP or falls service for advice if someone has fallen, feels unsteady or fears falling.

Ten things to review

1. Clear cables and clutter from walking routes.
2. Check loose rugs and damaged flooring.
3. Improve lighting on routes used at night.
4. Keep everyday items within comfortable reach.
5. Check that footwear fits and is suitable.
6. Arrange appropriate sight checks.
7. Ask a clinician or pharmacist to review medicines; do not change them yourself.
8. Discuss suitable strength and balance activity with a professional.
9. Have walking and transfer aids assessed and fitted.
10. Agree how the person can summon help after a fall.

Make changes together

Review the person’s normal day, including getting out of a chair and reaching the toilet. Keep a record of falls or near misses to discuss with their care team.

Further reading

• NHS: falls

Editorial review: 7 October 2026.